Ladyfinger’s Salad recipe (Salade Lalo)

Ladyfingers’ Salad (Salade Lalo in Mauritian Creole language) is one of the healthiest mini dish that you can prepare under just 10 minutes. It is an excellent choice as an accompaniment.

On top it is very nutritional. Ladyfingers are great sources of fibre thus eating them help to maintain a healthy digestive system. Research showed that it helps to regulate the level of sugar in the body. Plus it provides the body with iron, magnesium, calcium and antioxidants – good for the bones & skin.

Any reason to not eat it ?

Here’s the recipe for you : 

The dish is ready. So easy, isn’t it?

You can have it just plain as a salad or with bread.

I hope you’ve enjoyed reading this post, thank you for dropping by.



  1. February 10, 2017 / 4:29 pm

    In Nigeria, we call lady fingers Okra and usually chop or grate it then use it to make a thick soup. It’s nice to see how it is used in other countries/cultures. xx

    • Lifeandash
      February 10, 2017 / 8:52 pm

      Hi 🙂
      Yes, many people used to call it Okra when I was in UK too.
      Never tried it in soup, totally each country has their own way of preparing it. Will definitely try it in soup someday.

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